Preferably, water should be cold. It is absorbed into the system more quickly than warm water and evidence suggests that drinking water can actually help burn calories.
When the body gets the water it needs to function optimally, its fluids are perfectly balanced. When this happens, the breakthrough point has been reached. This means that endocrine-gland function improves, fluid retention is alleviated as stored water is lost, more fat is used as fuel because the liver is free to metabolize stored fat, natural thirst returnns, and there is a loss of hunger almost overnight.
If you stop drinking water, your body fluids wll again be thrown out of balance and you may experience fluid retention, unexplained weight gain, and loss of thirst. To remedy this situation, you will need to resume drinking water.
Copyright 2011 Lynn Borenius Brown
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