Myth 1: It is best to lose as much weight as quickly as possible.
The truth is that it is not best to lose weight quickly. In order to do that you would have to resort to a fad or crash diet. These types of diets can be hazardous to your health if they do not provide a proper balance of nutrients. An average weekly weight loss of one pound is recommended.
Myth 2: You will lose weight every week when following a weight management program.
No. The truth is that you probably won't. Anyone can reach a plateau where there is a temporary halt in weight loss. This is normal. As long as you continue following your program, making sure you don't eat less, thinking this will make you lose more, you will eventually begin losing again.
Myth 3: Your stomach will shrink after losing weight for a few weeks.
This is not true. Studies have shown that if a person permanently reduces the quantity of food eaten, not as much food will be required to feel full. But, the stomach does not shrink. Research has also shown that if a person stays away from sweets and rich foods, the body becomes accustomed to not having them. Some people actually report feeling ill when they eat these foods again.
Copyright 2011 Lynn Borenius Brown
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